Cholesterol & Diabetes

"Two years ago, I was determined to lower my cholesterol and blood sugar levels without medication. I met Jessica Jarmer at Dean's Market during one of her fantastic cooking demos. She said she could help me change my eating habits to a plant-based diet through her coaching program. I met with her bi-weekly for 6 months, each time looking forward to her guidance, recipes and goodie bags. Each meeting covered a different food area and addressed all my concerns. I am happy to say that my cholesterol dropped 70 points, my blood sugar returned to a normal level and I subsequently lost 15 pounds. Even after my program has ended, Jessica had been available for a quick text. Thank you and best of luck in you expanding practice."

~Wendy Mackin